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Join date: Sep 20, 2021
Posts (5)

Aug 3, 2022 ∙ 2 min
Black Bean and Chickpeas with Vegetables
From Luke Periard Cooking: 26 mins in Instant Pot or about 60-75 mins on stovetop Serves 3-4 2 tbsp of olive oil 3 x cloves of garlic,...
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May 2, 2022 ∙ 1 min
Bulgur-tians from Luke Periard
Preparation: 20 mins Cooking: 45 mins Serves 6 Note: this recipe is from The Grains Cookbook by Bert Greene 1/2 cup of bulgur 2 1/2...
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Feb 25, 2022 ∙ 9 min
Integrating the University of Kentucky
by Billie Gray This article is dedicated to my son, Timothy Clarence Gray (1967-2016), who always strongly encouraged me to tell my...
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