Yoga with Natalia

Yoga, the word, means not just the practice of yoga, but yoga itself: union, the psychospiritual state of complete integration.

It is both our birthright and our natural state. In this class, we will practice asana (postures) and study philosophy. We will balance effort with surrender, balance with ease, and discipline with rest.

In this all levels class, we will dance, sweat, play, move, and create in order to deeply inhabit our beautiful human forms to bring more balance and peace to our lives and the world we live in.

Props needed: yoga mat

Props suggested: Blocks or books, strap or towel, blanket

Review for Natalia’s yoga class "I took Natalia’s yoga class as part of a spiritual retreat in the San Francisco Bay Area and became a devotee after just one class! I’ve practiced yoga for years and experienced many teachers – I’m here to say, Natalia is the…