Tue, Oct 31|
Dempsey Integrative Wellness Center
Restorative Yoga with Kathy Harper
Deep stretching and relaxation achieved through longer holds, breathing techniques, sitting/lying on the mat while using props such as bolsters and blocks.
Time & Location
Oct 31, 9:00 AM – 10:00 AM EDT
Dempsey Integrative Wellness Center, 130 Hyatts Rd, Delaware, OH 43015, USA
About the Event
Class cost: $20
Restorative: deep stretching and relaxation achieved through longer holds, breathing techniques, sitting/lying on the mat while using props such as bolsters and blocks.
I have my 200 hour RYT in Vinyasa and Hatha Yoga and a B.A. in Sports Medicine from Otterbein University. I completed a 2 months mentorship with a 500 hour RYT practitioner that focused on creative sequencing, cuing, and hands-on assists. I have been a student of Yoga for over a decade, am a Weight Watchers (WW) Studio Coach and Guide as well as a Certified Life and Spiritual Life Coach. I have a natural affinity for people and love the connection Yoga gives me to others as well as myself. My goal is to be the calming voice you turn to knowing I will guide you through the day's turmoil to a relaxed, more aligned Body/Spirit connection.
Contact me at 614-208-3312, firstname.lastname@example.org