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Restorative Yoga with Kathy Harper
Restorative Yoga with Kathy Harper

Tue, Oct 17

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Dempsey Integrative Wellness Center

Restorative Yoga with Kathy Harper

Deep stretching and relaxation achieved through longer holds, breathing techniques, sitting/lying on the mat while using props such as bolsters and blocks.

Time & Location

Oct 17, 2023, 9:00 AM – 10:00 AM EDT

Dempsey Integrative Wellness Center, 130 Hyatts Rd, Delaware, OH 43015, USA

About the Event

Class cost: $20

Restorative: deep stretching and relaxation achieved through longer holds, breathing techniques, sitting/lying on the mat while using props such as bolsters and blocks.

About Kathy

I have my 200 hour RYT in Vinyasa and Hatha Yoga and a B.A. in Sports Medicine from Otterbein University. I completed a 2 months mentorship with a 500 hour RYT practitioner that focused on creative sequencing, cuing, and hands-on assists. I have been a student of Yoga for over a decade, am a Weight Watchers (WW) Studio Coach and Guide as well as a Certified Life and Spiritual Life Coach. I have a natural affinity for people and love the connection Yoga gives me to others as well as myself. My goal is to be the calming voice you turn to knowing I will guide you through the day's turmoil to a relaxed, more aligned Body/Spirit connection.

Contact me at 614-208-3312, kathy@abundanceconsultingllc.com

Spiritual Coaching - Abundance Consulting (abundanceconsultingllc.com)

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